John Corcoran 30:00 row
6,154
Meters
30:00.0
Time
2:26.2
Pace
340
Calories
135
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 18 |
| Stroke Count | 546 |
| Drag Factor | 115 |
June 24, 2024 07:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,154 | 2:26.2 | 112 | 685 | 340 | 18 | 135 |
| 6:00.0 | 1,235 | 2:25.7 | 113 | 689 | 68 | 18 | 124 |
| 12:00.0 | 1,200 | 2:30.0 | 104 | 656 | 65 | 18 | 127 |
| 18:00.0 | 1,219 | 2:27.6 | 109 | 674 | 67 | 18 | 139 |
| 24:00.0 | 1,238 | 2:25.3 | 114 | 691 | 69 | 19 | 141 |
| 30:00.0 | 1,262 | 2:22.6 | 121 | 715 | 71 | 19 | 146 |
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Workout Graph
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