John Corcoran 30:00 row
6,184m
Meters
30:00.0
Time
2:25.5
Pace
343
Calories
140
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 18 |
| Stroke Count | 537 |
| Drag Factor | 115 |
June 25, 2024 12:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,184m | 2:25.5 | 114 | 690 | 18 | 140 |
| 6:00.0 | 1,249m | 2:24.1 | 117 | 702 | 18 | 130 |
| 12:00.0 | 1,232m | 2:26.1 | 112 | 686 | 18 | 138 |
| 18:00.0 | 1,234m | 2:25.8 | 113 | 688 | 18 | 141 |
| 24:00.0 | 1,231m | 2:26.2 | 112 | 685 | 18 | 145 |
| 30:00.0 | 1,239m | 2:25.2 | 114 | 692 | 18 | 147 |
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Workout Graph
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