John Corcoran 30:00 row
6,181m
Meters
30:00.0
Time
2:25.6
Pace
342
Calories
138
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 18 |
| Stroke Count | 546 |
| Drag Factor | 115 |
June 26, 2024 09:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,181m | 2:25.6 | 113 | 690 | 18 | 138 |
| 6:00.0 | 1,240m | 2:25.1 | 114 | 693 | 18 | 130 |
| 12:00.0 | 1,211m | 2:28.6 | 107 | 666 | 17 | 134 |
| 18:00.0 | 1,235m | 2:25.7 | 113 | 689 | 18 | 141 |
| 24:00.0 | 1,240m | 2:25.1 | 114 | 693 | 19 | 140 |
| 30:00.0 | 1,255m | 2:23.4 | 119 | 708 | 19 | 148 |
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Workout Graph
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