John Corcoran 30:00 row
6,136m
Meters
30:00.0
Time
2:26.6
Pace
338
Calories
139
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 18 |
| Stroke Count | 553 |
| Drag Factor | 115 |
June 27, 2024 06:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,136m | 2:26.6 | 111 | 681 | 18 | 139 |
| 6:00.0 | 1,234m | 2:25.8 | 113 | 688 | 18 | 127 |
| 12:00.0 | 1,206m | 2:29.2 | 105 | 662 | 18 | 136 |
| 18:00.0 | 1,211m | 2:28.6 | 107 | 666 | 18 | 138 |
| 24:00.0 | 1,225m | 2:26.9 | 110 | 679 | 19 | 144 |
| 30:00.0 | 1,260m | 2:22.8 | 120 | 713 | 19 | 151 |
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Workout Graph
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