John Corcoran 30:00 row
6,243m
Meters
30:00.0
Time
2:24.1
Pace
348
Calories
140
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 17 |
| Stroke Count | 521 |
| Drag Factor | 115 |
June 28, 2024 08:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,243m | 2:24.1 | 117 | 702 | 17 | 140 |
| 6:00.0 | 1,266m | 2:22.1 | 122 | 719 | 18 | 130 |
| 12:00.0 | 1,236m | 2:25.6 | 113 | 690 | 17 | 138 |
| 18:00.0 | 1,232m | 2:26.1 | 112 | 686 | 17 | 143 |
| 24:00.0 | 1,241m | 2:25.0 | 115 | 694 | 17 | 143 |
| 30:00.0 | 1,268m | 2:21.9 | 122 | 721 | 18 | 148 |
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Workout Graph
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