John Corcoran 30:00 row
6,108
Meters
30:00.0
Time
2:27.3
Pace
336
Calories
141
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 18 |
| Stroke Count | 542 |
| Drag Factor | 116 |
June 29, 2024 07:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,108 | 2:27.3 | 109 | 676 | 336 | 18 | 141 |
| 6:00.0 | 1,235 | 2:25.7 | 113 | 689 | 68 | 18 | 130 |
| 12:00.0 | 1,208 | 2:29.0 | 106 | 664 | 66 | 17 | 138 |
| 18:00.0 | 1,201 | 2:29.8 | 104 | 657 | 65 | 18 | 141 |
| 24:00.0 | 1,216 | 2:28.0 | 108 | 671 | 67 | 18 | 146 |
| 30:00.0 | 1,249 | 2:24.1 | 117 | 702 | 70 | 19 | 150 |
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Workout Graph
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