John Corcoran 30:00 row
6,140
Meters
30:00.0
Time
2:26.5
Pace
340
Calories
140
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 18 |
| Stroke Count | 543 |
| Drag Factor | 116 |
June 30, 2024 08:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,140 | 2:26.5 | 111 | 682 | 340 | 18 | 140 |
| 6:00.0 | 1,239 | 2:25.2 | 114 | 692 | 69 | 18 | 136 |
| 12:00.0 | 1,207 | 2:29.1 | 106 | 663 | 66 | 18 | 134 |
| 18:00.0 | 1,215 | 2:28.1 | 108 | 670 | 67 | 18 | 139 |
| 24:00.0 | 1,226 | 2:26.8 | 111 | 680 | 68 | 18 | 145 |
| 30:00.0 | 1,253 | 2:23.6 | 118 | 706 | 70 | 18 | 149 |
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Workout Graph
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