John Corcoran 30:00 row
6,120m
Meters
30:00.0
Time
2:27.0
Pace
336
Calories
141
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 18 |
| Stroke Count | 547 |
| Drag Factor | 116 |
July 01, 2024 07:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,120m | 2:27.0 | 110 | 678 | 18 | 141 |
| 6:00.0 | 1,232m | 2:26.1 | 112 | 686 | 19 | 130 |
| 12:00.0 | 1,201m | 2:29.8 | 104 | 657 | 18 | 137 |
| 18:00.0 | 1,211m | 2:28.6 | 107 | 666 | 18 | 142 |
| 24:00.0 | 1,220m | 2:27.5 | 109 | 675 | 18 | 145 |
| 30:00.0 | 1,255m | 2:23.4 | 119 | 708 | 19 | 155 |
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Workout Graph
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