John Corcoran 30:00 row
6,105m
Meters
30:00.0
Time
2:27.4
Pace
336
Calories
144
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 18 |
| Stroke Count | 538 |
| Drag Factor | 116 |
July 02, 2024 13:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,105m | 2:27.4 | 109 | 675 | 18 | 144 |
| 6:00.0 | 1,255m | 2:23.4 | 119 | 708 | 19 | 134 |
| 12:00.0 | 1,204m | 2:29.5 | 105 | 660 | 18 | 140 |
| 18:00.0 | 1,196m | 2:30.5 | 103 | 653 | 17 | 146 |
| 24:00.0 | 1,211m | 2:28.6 | 107 | 666 | 18 | 148 |
| 30:00.0 | 1,239m | 2:25.2 | 114 | 692 | 18 | 154 |
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Workout Graph
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