John Corcoran 30:00 row
6,110m
Meters
30:00.0
Time
2:27.2
Pace
336
Calories
141
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 18 |
| Stroke Count | 557 |
July 03, 2024 12:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,110m | 2:27.2 | 110 | 676 | 18 | 141 |
| 6:00.0 | 1,245m | 2:24.5 | 116 | 698 | 18 | 135 |
| 12:00.0 | 1,198m | 2:30.2 | 103 | 655 | 18 | 138 |
| 18:00.0 | 1,203m | 2:29.6 | 104 | 659 | 19 | 142 |
| 24:00.0 | 1,217m | 2:27.9 | 108 | 672 | 19 | 145 |
| 30:00.0 | 1,247m | 2:24.3 | 116 | 700 | 19 | 149 |
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Workout Graph
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