John Corcoran 30:00 row
6,117m
Meters
30:00.0
Time
2:27.1
Pace
336
Calories
139
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 18 |
| Stroke Count | 556 |
July 04, 2024 08:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,117m | 2:27.1 | 110 | 678 | 18 | 139 |
| 6:00.0 | 1,235m | 2:25.7 | 113 | 689 | 19 | 123 |
| 12:00.0 | 1,202m | 2:29.7 | 104 | 658 | 19 | 136 |
| 18:00.0 | 1,214m | 2:28.2 | 107 | 669 | 18 | 142 |
| 24:00.0 | 1,205m | 2:29.3 | 105 | 661 | 18 | 143 |
| 30:00.0 | 1,260m | 2:22.8 | 120 | 713 | 19 | 151 |
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Workout Graph
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