John Corcoran 30:00 row
6,178m
Meters
30:00.0
Time
2:25.6
Pace
342
Calories
139
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 18 |
| Stroke Count | 548 |
July 05, 2024 09:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,178m | 2:25.6 | 113 | 689 | 18 | 139 |
| 6:00.0 | 1,234m | 2:25.8 | 113 | 688 | 19 | 129 |
| 12:00.0 | 1,207m | 2:29.1 | 106 | 663 | 18 | 135 |
| 18:00.0 | 1,228m | 2:26.5 | 111 | 682 | 18 | 139 |
| 24:00.0 | 1,235m | 2:25.7 | 113 | 689 | 18 | 143 |
| 30:00.0 | 1,273m | 2:21.3 | 124 | 726 | 18 | 151 |
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Workout Graph
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