John Corcoran 30:00 row
6,167m
Meters
30:00.0
Time
2:25.9
Pace
341
Calories
137
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 18 |
| Stroke Count | 554 |
July 06, 2024 07:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,167m | 2:25.9 | 113 | 687 | 18 | 137 |
| 6:00.0 | 1,235m | 2:25.7 | 113 | 689 | 19 | 125 |
| 12:00.0 | 1,213m | 2:28.3 | 107 | 668 | 18 | 132 |
| 18:00.0 | 1,223m | 2:27.1 | 110 | 677 | 18 | 139 |
| 24:00.0 | 1,227m | 2:26.6 | 111 | 681 | 19 | 141 |
| 30:00.0 | 1,270m | 2:21.7 | 123 | 723 | 19 | 149 |
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Workout Graph
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