John Corcoran 30:00 row
6,124m
Meters
30:00.0
Time
2:26.9
Pace
337
Calories
140
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 17 |
| Stroke Count | 535 |
July 08, 2024 11:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,124m | 2:26.9 | 110 | 679 | 17 | 140 |
| 6:00.0 | 1,244m | 2:24.6 | 116 | 697 | 18 | 131 |
| 12:00.0 | 1,201m | 2:29.8 | 104 | 657 | 17 | 133 |
| 18:00.0 | 1,204m | 2:29.5 | 105 | 660 | 18 | 141 |
| 24:00.0 | 1,220m | 2:27.5 | 109 | 675 | 18 | 144 |
| 30:00.0 | 1,256m | 2:23.3 | 119 | 709 | 18 | 151 |
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Workout Graph
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