John Corcoran 30:00 row
6,135m
Meters
30:00.0
Time
2:26.6
Pace
339
Calories
139
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 18 |
| Stroke Count | 543 |
July 09, 2024 10:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,135m | 2:26.6 | 111 | 681 | 18 | 139 |
| 6:00.0 | 1,226m | 2:26.8 | 111 | 680 | 18 | 128 |
| 12:00.0 | 1,220m | 2:27.5 | 109 | 675 | 18 | 138 |
| 18:00.0 | 1,215m | 2:28.1 | 108 | 670 | 18 | 140 |
| 24:00.0 | 1,220m | 2:27.5 | 109 | 675 | 18 | 141 |
| 30:00.0 | 1,254m | 2:23.5 | 118 | 707 | 18 | 149 |
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Workout Graph
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