John Corcoran 30:00 row
6,150m
Meters
30:00.0
Time
2:26.3
Pace
340
Calories
135
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 18 |
| Stroke Count | 549 |
July 10, 2024 10:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,150m | 2:26.3 | 112 | 684 | 18 | 135 |
| 6:00.0 | 1,223m | 2:27.1 | 110 | 677 | 18 | 123 |
| 12:00.0 | 1,212m | 2:28.5 | 107 | 667 | 18 | 129 |
| 18:00.0 | 1,226m | 2:26.8 | 111 | 680 | 18 | 134 |
| 24:00.0 | 1,226m | 2:26.8 | 111 | 680 | 18 | 141 |
| 30:00.0 | 1,264m | 2:22.4 | 121 | 717 | 19 | 149 |
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Workout Graph
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