John Corcoran 30:00 row
6,176m
Meters
30:00.0
Time
2:25.7
Pace
341
Calories
128
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 18 |
| Stroke Count | 558 |
| Drag Factor | 115 |
July 11, 2024 07:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,176m | 2:25.7 | 113 | 689 | 18 | 128 |
| 6:00.0 | 1,234m | 2:25.8 | 113 | 688 | 19 | 113 |
| 12:00.0 | 1,214m | 2:28.2 | 107 | 669 | 18 | 126 |
| 18:00.0 | 1,225m | 2:26.9 | 110 | 679 | 19 | 129 |
| 24:00.0 | 1,235m | 2:25.7 | 113 | 689 | 19 | 133 |
| 30:00.0 | 1,269m | 2:21.8 | 123 | 722 | 19 | 142 |
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Workout Graph
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