John Corcoran 30:00 row
6,173
Meters
30:00.0
Time
2:25.7
Pace
342
Calories
134
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 18 |
| Stroke Count | 541 |
| Drag Factor | 117 |
July 12, 2024 08:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,173 | 2:25.7 | 113 | 688 | 342 | 18 | 134 |
| 6:00.0 | 1,237 | 2:25.5 | 114 | 690 | 69 | 18 | 126 |
| 12:00.0 | 1,212 | 2:28.5 | 107 | 667 | 66 | 17 | 130 |
| 18:00.0 | 1,218 | 2:27.7 | 108 | 673 | 67 | 18 | 134 |
| 24:00.0 | 1,233 | 2:25.9 | 112 | 687 | 68 | 18 | 137 |
| 30:00.0 | 1,274 | 2:21.2 | 124 | 727 | 72 | 19 | 147 |
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Workout Graph
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