John Corcoran 30:00 row
6,179m
Meters
30:00.0
Time
2:25.6
Pace
343
Calories
137
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 18 |
| Stroke Count | 539 |
| Drag Factor | 116 |
July 13, 2024 07:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,179m | 2:25.6 | 113 | 689 | 18 | 137 |
| 6:00.0 | 1,241m | 2:25.0 | 115 | 694 | 18 | 126 |
| 12:00.0 | 1,226m | 2:26.8 | 111 | 680 | 18 | 134 |
| 18:00.0 | 1,209m | 2:28.8 | 106 | 664 | 18 | 139 |
| 24:00.0 | 1,225m | 2:26.9 | 110 | 679 | 18 | 139 |
| 30:00.0 | 1,279m | 2:20.7 | 126 | 732 | 18 | 150 |
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Workout Graph
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