John Corcoran 30:00 row
6,214m
Meters
30:00.0
Time
2:24.8
Pace
344
Calories
142
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 18 |
| Stroke Count | 547 |
| Drag Factor | 115 |
July 14, 2024 12:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,214m | 2:24.8 | 115 | 696 | 18 | 142 |
| 6:00.0 | 1,254m | 2:23.5 | 118 | 707 | 19 | 133 |
| 12:00.0 | 1,225m | 2:26.9 | 110 | 679 | 18 | 137 |
| 18:00.0 | 1,234m | 2:25.8 | 113 | 688 | 18 | 142 |
| 24:00.0 | 1,236m | 2:25.6 | 113 | 690 | 18 | 146 |
| 30:00.0 | 1,265m | 2:22.2 | 121 | 718 | 18 | 153 |
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Workout Graph
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