John Corcoran 30:00 row
6,258
Meters
30:00.0
Time
2:23.8
Pace
350
Calories
139
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 18 |
| Stroke Count | 544 |
| Drag Factor | 115 |
July 15, 2024 12:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,258 | 2:23.8 | 118 | 704 | 350 | 18 | 139 |
| 6:00.0 | 1,245 | 2:24.5 | 116 | 698 | 69 | 19 | 121 |
| 12:00.0 | 1,238 | 2:25.3 | 114 | 691 | 69 | 18 | 134 |
| 18:00.0 | 1,242 | 2:24.9 | 115 | 695 | 69 | 18 | 143 |
| 24:00.0 | 1,250 | 2:24.0 | 117 | 703 | 70 | 18 | 146 |
| 30:00.0 | 1,284 | 2:20.1 | 127 | 737 | 73 | 19 | 152 |
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Workout Graph
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