John Corcoran 30:00 row
6,171m
Meters
30:00.0
Time
2:25.8
Pace
341
Calories
136
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 18 |
| Stroke Count | 548 |
| Drag Factor | 114 |
July 16, 2024 16:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,171m | 2:25.8 | 113 | 688 | 18 | 136 |
| 6:00.0 | 1,234m | 2:25.8 | 113 | 688 | 19 | 122 |
| 12:00.0 | 1,210m | 2:28.7 | 106 | 665 | 18 | 132 |
| 18:00.0 | 1,222m | 2:27.2 | 110 | 676 | 18 | 139 |
| 24:00.0 | 1,232m | 2:26.1 | 112 | 686 | 18 | 139 |
| 30:00.0 | 1,275m | 2:21.1 | 124 | 728 | 19 | 150 |
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Workout Graph
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