John Corcoran 30:00 row
6,219m
Meters
30:00.0
Time
2:24.7
Pace
346
Calories
134
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 18 |
| Stroke Count | 560 |
| Drag Factor | 115 |
July 17, 2024 08:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,219m | 2:24.7 | 115 | 697 | 18 | 134 |
| 6:00.0 | 1,244m | 2:24.6 | 116 | 697 | 19 | 123 |
| 12:00.0 | 1,223m | 2:27.1 | 110 | 677 | 18 | 132 |
| 18:00.0 | 1,240m | 2:25.1 | 114 | 693 | 19 | 136 |
| 24:00.0 | 1,242m | 2:24.9 | 115 | 695 | 19 | 137 |
| 30:00.0 | 1,271m | 2:21.6 | 123 | 724 | 19 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.