John Corcoran 30:00 row
6,180m
Meters
30:00.0
Time
2:25.6
Pace
343
Calories
133
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 18 |
| Stroke Count | 554 |
| Drag Factor | 115 |
July 18, 2024 08:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,180m | 2:25.6 | 113 | 690 | 18 | 133 |
| 6:00.0 | 1,258m | 2:23.0 | 119 | 711 | 19 | 122 |
| 12:00.0 | 1,215m | 2:28.1 | 108 | 670 | 18 | 132 |
| 18:00.0 | 1,220m | 2:27.5 | 109 | 675 | 18 | 133 |
| 24:00.0 | 1,224m | 2:27.0 | 110 | 678 | 19 | 135 |
| 30:00.0 | 1,264m | 2:22.4 | 121 | 717 | 19 | 144 |
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Workout Graph
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