John Corcoran 30:00 row
6,231m
Meters
30:00.0
Time
2:24.4
Pace
348
Calories
137
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 18 |
| Stroke Count | 549 |
| Drag Factor | 116 |
July 19, 2024 08:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,231m | 2:24.4 | 116 | 699 | 18 | 137 |
| 6:00.0 | 1,272m | 2:21.5 | 124 | 725 | 19 | 128 |
| 12:00.0 | 1,232m | 2:26.1 | 112 | 686 | 18 | 135 |
| 18:00.0 | 1,229m | 2:26.4 | 111 | 683 | 18 | 139 |
| 24:00.0 | 1,238m | 2:25.3 | 114 | 691 | 18 | 142 |
| 30:00.0 | 1,261m | 2:22.7 | 120 | 714 | 18 | 145 |
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Workout Graph
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