John Corcoran 30:00 row
6,178m
Meters
30:00.0
Time
2:25.6
Pace
343
Calories
135
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 18 |
| Stroke Count | 549 |
| Drag Factor | 116 |
July 20, 2024 06:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,178m | 2:25.6 | 113 | 689 | 18 | 135 |
| 6:00.0 | 1,247m | 2:24.3 | 116 | 700 | 19 | 121 |
| 12:00.0 | 1,217m | 2:27.9 | 108 | 672 | 18 | 132 |
| 18:00.0 | 1,220m | 2:27.5 | 109 | 675 | 18 | 136 |
| 24:00.0 | 1,229m | 2:26.4 | 111 | 683 | 19 | 138 |
| 30:00.0 | 1,265m | 2:22.2 | 121 | 718 | 19 | 148 |
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Workout Graph
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