John Corcoran 30:00 row
6,232m
Meters
30:00.0
Time
2:24.4
Pace
348
Calories
132
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 18 |
| Stroke Count | 558 |
| Drag Factor | 116 |
July 21, 2024 09:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,232m | 2:24.4 | 116 | 699 | 18 | 132 |
| 6:00.0 | 1,249m | 2:24.1 | 117 | 702 | 19 | 123 |
| 12:00.0 | 1,218m | 2:27.7 | 108 | 673 | 18 | 127 |
| 18:00.0 | 1,235m | 2:25.7 | 113 | 689 | 19 | 133 |
| 24:00.0 | 1,262m | 2:22.6 | 121 | 715 | 19 | 139 |
| 30:00.0 | 1,270m | 2:21.7 | 123 | 723 | 19 | 140 |
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Workout Graph
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