John Corcoran 30:00 row
6,171m
Meters
30:00.0
Time
2:25.8
Pace
341
Calories
129
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 18 |
| Stroke Count | 546 |
| Drag Factor | 116 |
July 22, 2024 08:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,171m | 2:25.8 | 113 | 688 | 18 | 129 |
| 6:00.0 | 1,238m | 2:25.3 | 114 | 691 | 18 | 113 |
| 12:00.0 | 1,221m | 2:27.4 | 109 | 675 | 17 | 127 |
| 18:00.0 | 1,214m | 2:28.2 | 107 | 669 | 18 | 130 |
| 24:00.0 | 1,225m | 2:26.9 | 110 | 679 | 19 | 132 |
| 30:00.0 | 1,272m | 2:21.5 | 124 | 725 | 19 | 145 |
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Workout Graph
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