John Corcoran 30:00 row

6,366m

Meters

30:00.0

Time

2:21.3

Pace

361

Calories

138

Heart Rate

Average Watts124
Calories Per Hour726
Stroke Rate18
Stroke Count545
Drag Factor116

July 23, 2024 15:04:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,366m 2:21.3 124 726 18 138
6:00.0 1,259m 2:22.9 120 712 18 125
12:00.0 1,261m 2:22.7 120 714 18 134
18:00.0 1,267m 2:22.0 122 720 18 141
24:00.0 1,274m 2:21.2 124 727 18 143
30:00.0 1,305m 2:17.9 133 759 18 151

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Workout Graph

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