John Corcoran 30:00 row
6,215m
Meters
30:00.0
Time
2:24.8
Pace
345
Calories
136
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 18 |
| Stroke Count | 545 |
| Drag Factor | 116 |
July 24, 2024 10:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,215m | 2:24.8 | 115 | 696 | 18 | 136 |
| 6:00.0 | 1,252m | 2:23.7 | 118 | 705 | 18 | 127 |
| 12:00.0 | 1,241m | 2:25.0 | 115 | 694 | 18 | 135 |
| 18:00.0 | 1,225m | 2:26.9 | 110 | 679 | 18 | 135 |
| 24:00.0 | 1,236m | 2:25.6 | 113 | 690 | 19 | 140 |
| 30:00.0 | 1,262m | 2:22.6 | 121 | 715 | 18 | 147 |
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Workout Graph
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