John Corcoran 30:00 row
6,158m
Meters
30:00.0
Time
2:26.1
Pace
341
Calories
136
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 18 |
| Stroke Count | 565 |
| Drag Factor | 116 |
July 25, 2024 07:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,158m | 2:26.1 | 112 | 685 | 18 | 136 |
| 6:00.0 | 1,247m | 2:24.3 | 116 | 700 | 18 | 130 |
| 12:00.0 | 1,215m | 2:28.1 | 108 | 670 | 18 | 136 |
| 18:00.0 | 1,212m | 2:28.5 | 107 | 667 | 19 | 135 |
| 24:00.0 | 1,231m | 2:26.2 | 112 | 685 | 19 | 141 |
| 30:00.0 | 1,253m | 2:23.6 | 118 | 706 | 20 | 142 |
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Workout Graph
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