John Corcoran 30:00 row
6,146
Meters
30:00.0
Time
2:26.4
Pace
340
Calories
142
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 17 |
| Stroke Count | 530 |
| Drag Factor | 116 |
July 26, 2024 09:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,146 | 2:26.4 | 111 | 680 | 340 | 17 | 142 |
| 6:00.0 | 1,244 | 2:24.6 | 116 | 690 | 69 | 17 | 133 |
| 12:00.0 | 1,207 | 2:29.1 | 106 | 660 | 66 | 17 | 138 |
| 18:00.0 | 1,218 | 2:27.7 | 108 | 670 | 67 | 17 | 144 |
| 24:00.0 | 1,221 | 2:27.4 | 109 | 670 | 67 | 18 | 144 |
| 30:00.0 | 1,257 | 2:23.1 | 119 | 710 | 71 | 19 | 151 |
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Workout Graph
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