John Corcoran 30:00 row
6,203m
Meters
30:00.0
Time
2:25.0
Pace
345
Calories
136
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 18 |
| Stroke Count | 535 |
| Drag Factor | 116 |
July 27, 2024 08:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,203m | 2:25.0 | 115 | 694 | 18 | 136 |
| 6:00.0 | 1,265m | 2:22.2 | 121 | 718 | 18 | 127 |
| 12:00.0 | 1,229m | 2:26.4 | 111 | 683 | 18 | 133 |
| 18:00.0 | 1,216m | 2:28.0 | 108 | 671 | 18 | 134 |
| 24:00.0 | 1,228m | 2:26.5 | 111 | 682 | 18 | 141 |
| 30:00.0 | 1,265m | 2:22.2 | 121 | 718 | 18 | 146 |
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Workout Graph
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