John Corcoran 30:00 row
6,190m
Meters
30:00.0
Time
2:25.3
Pace
343
Calories
137
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 17 |
| Stroke Count | 533 |
| Drag Factor | 116 |
July 28, 2024 10:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,190m | 2:25.3 | 114 | 691 | 17 | 137 |
| 6:00.0 | 1,251m | 2:23.8 | 117 | 704 | 18 | 128 |
| 12:00.0 | 1,218m | 2:27.7 | 108 | 673 | 17 | 134 |
| 18:00.0 | 1,208m | 2:29.0 | 106 | 664 | 17 | 135 |
| 24:00.0 | 1,236m | 2:25.6 | 113 | 690 | 18 | 142 |
| 30:00.0 | 1,276m | 2:21.0 | 125 | 729 | 19 | 149 |
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Workout Graph
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