John Corcoran 30:00 row
6,211m
Meters
30:00.0
Time
2:24.9
Pace
345
Calories
135
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 18 |
| Stroke Count | 554 |
| Drag Factor | 116 |
July 29, 2024 08:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,211m | 2:24.9 | 115 | 695 | 18 | 135 |
| 6:00.0 | 1,242m | 2:24.9 | 115 | 695 | 18 | 125 |
| 12:00.0 | 1,219m | 2:27.6 | 109 | 674 | 17 | 131 |
| 18:00.0 | 1,231m | 2:26.2 | 112 | 685 | 18 | 136 |
| 24:00.0 | 1,233m | 2:25.9 | 112 | 687 | 18 | 138 |
| 30:00.0 | 1,286m | 2:19.9 | 128 | 739 | 20 | 146 |
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Workout Graph
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