John Corcoran 30:00 row
6,146m
Meters
30:00.0
Time
2:26.4
Pace
339
Calories
136
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 19 |
| Stroke Count | 569 |
| Drag Factor | 116 |
July 31, 2024 10:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,146m | 2:26.4 | 111 | 683 | 19 | 136 |
| 6:00.0 | 1,244m | 2:24.6 | 116 | 697 | 20 | 125 |
| 12:00.0 | 1,215m | 2:28.1 | 108 | 670 | 19 | 132 |
| 18:00.0 | 1,214m | 2:28.2 | 107 | 669 | 19 | 136 |
| 24:00.0 | 1,222m | 2:27.2 | 110 | 676 | 19 | 140 |
| 30:00.0 | 1,252m | 2:23.7 | 118 | 705 | 19 | 147 |
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Workout Graph
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