John Corcoran 30:00 row
6,204m
Meters
30:00.0
Time
2:25.0
Pace
345
Calories
135
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 18 |
| Stroke Count | 561 |
| Drag Factor | 116 |
August 01, 2024 11:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,204m | 2:25.0 | 115 | 694 | 18 | 135 |
| 6:00.0 | 1,233m | 2:25.9 | 112 | 687 | 19 | 123 |
| 12:00.0 | 1,212m | 2:28.5 | 107 | 667 | 18 | 129 |
| 18:00.0 | 1,231m | 2:26.2 | 112 | 685 | 18 | 137 |
| 24:00.0 | 1,247m | 2:24.3 | 116 | 700 | 19 | 138 |
| 30:00.0 | 1,281m | 2:20.5 | 126 | 734 | 19 | 149 |
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Workout Graph
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