John Corcoran 30:00 row
6,154m
Meters
30:00.0
Time
2:26.2
Pace
341
Calories
135
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 18 |
| Stroke Count | 571 |
| Drag Factor | 116 |
August 02, 2024 08:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,154m | 2:26.2 | 112 | 685 | 18 | 135 |
| 6:00.0 | 1,228m | 2:26.5 | 111 | 682 | 19 | 123 |
| 12:00.0 | 1,206m | 2:29.2 | 105 | 662 | 18 | 130 |
| 18:00.0 | 1,222m | 2:27.2 | 110 | 676 | 19 | 135 |
| 24:00.0 | 1,238m | 2:25.3 | 114 | 691 | 19 | 142 |
| 30:00.0 | 1,261m | 2:22.7 | 120 | 714 | 19 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.