John Corcoran 30:00 row
6,167m
Meters
30:00.0
Time
2:25.9
Pace
342
Calories
136
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 19 |
| Stroke Count | 572 |
| Drag Factor | 115 |
August 03, 2024 08:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,167m | 2:25.9 | 113 | 687 | 19 | 136 |
| 6:00.0 | 1,237m | 2:25.5 | 114 | 690 | 20 | 123 |
| 12:00.0 | 1,210m | 2:28.7 | 106 | 665 | 19 | 131 |
| 18:00.0 | 1,220m | 2:27.5 | 109 | 675 | 19 | 137 |
| 24:00.0 | 1,229m | 2:26.4 | 111 | 683 | 19 | 141 |
| 30:00.0 | 1,272m | 2:21.5 | 124 | 725 | 19 | 150 |
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Workout Graph
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