John Corcoran 30:00 row
6,153m
Meters
30:00.0
Time
2:26.2
Pace
340
Calories
143
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 18 |
| Stroke Count | 556 |
| Drag Factor | 115 |
August 04, 2024 11:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,153m | 2:26.2 | 112 | 684 | 18 | 143 |
| 6:00.0 | 1,234m | 2:25.8 | 113 | 688 | 19 | 133 |
| 12:00.0 | 1,211m | 2:28.6 | 107 | 666 | 18 | 140 |
| 18:00.0 | 1,220m | 2:27.5 | 109 | 675 | 19 | 141 |
| 24:00.0 | 1,226m | 2:26.8 | 111 | 680 | 18 | 147 |
| 30:00.0 | 1,263m | 2:22.5 | 121 | 716 | 19 | 154 |
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Workout Graph
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