John Corcoran 30:00 row
6,198m
Meters
30:00.0
Time
2:25.2
Pace
345
Calories
134
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 18 |
| Stroke Count | 556 |
| Drag Factor | 115 |
August 05, 2024 08:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,198m | 2:25.2 | 114 | 693 | 18 | 134 |
| 6:00.0 | 1,240m | 2:25.1 | 114 | 693 | 19 | 118 |
| 12:00.0 | 1,217m | 2:27.9 | 108 | 672 | 18 | 129 |
| 18:00.0 | 1,221m | 2:27.4 | 109 | 675 | 18 | 135 |
| 24:00.0 | 1,240m | 2:25.1 | 114 | 693 | 19 | 140 |
| 30:00.0 | 1,281m | 2:20.5 | 126 | 734 | 19 | 149 |
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Workout Graph
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