John Corcoran 30:00 row
6,161m
Meters
30:00.0
Time
2:26.0
Pace
340
Calories
133
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 18 |
| Stroke Count | 560 |
| Drag Factor | 115 |
August 07, 2024 08:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,161m | 2:26.0 | 112 | 686 | 18 | 133 |
| 6:00.0 | 1,235m | 2:25.7 | 113 | 689 | 19 | 120 |
| 12:00.0 | 1,210m | 2:28.7 | 106 | 665 | 18 | 130 |
| 18:00.0 | 1,213m | 2:28.3 | 107 | 668 | 19 | 131 |
| 24:00.0 | 1,235m | 2:25.7 | 113 | 689 | 18 | 139 |
| 30:00.0 | 1,268m | 2:21.9 | 122 | 721 | 19 | 145 |
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Workout Graph
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