John Corcoran 30:00 row
6,192m
Meters
30:00.0
Time
2:25.3
Pace
344
Calories
136
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 17 |
| Stroke Count | 527 |
| Drag Factor | 114 |
August 08, 2024 08:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,192m | 2:25.3 | 114 | 692 | 17 | 136 |
| 6:00.0 | 1,245m | 2:24.5 | 116 | 698 | 18 | 127 |
| 12:00.0 | 1,223m | 2:27.1 | 110 | 677 | 17 | 132 |
| 18:00.0 | 1,226m | 2:26.8 | 111 | 680 | 18 | 139 |
| 24:00.0 | 1,238m | 2:25.3 | 114 | 691 | 17 | 140 |
| 30:00.0 | 1,261m | 2:22.7 | 120 | 714 | 18 | 145 |
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Workout Graph
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