John Corcoran 30:00 row
6,181m
Meters
30:00.0
Time
2:25.6
Pace
342
Calories
136
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 18 |
| Stroke Count | 536 |
| Drag Factor | 115 |
August 10, 2024 08:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,181m | 2:25.6 | 113 | 690 | 18 | 136 |
| 6:00.0 | 1,236m | 2:25.6 | 113 | 690 | 18 | 123 |
| 12:00.0 | 1,207m | 2:29.1 | 106 | 663 | 18 | 130 |
| 18:00.0 | 1,233m | 2:25.9 | 112 | 687 | 18 | 138 |
| 24:00.0 | 1,240m | 2:25.1 | 114 | 693 | 18 | 143 |
| 30:00.0 | 1,265m | 2:22.2 | 121 | 718 | 18 | 148 |
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Workout Graph
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