John Corcoran 30:00 row
6,153m
Meters
30:00.0
Time
2:26.2
Pace
339
Calories
137
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 18 |
| Stroke Count | 549 |
| Drag Factor | 115 |
August 11, 2024 07:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,153m | 2:26.2 | 112 | 684 | 18 | 137 |
| 6:00.0 | 1,232m | 2:26.1 | 112 | 686 | 18 | 127 |
| 12:00.0 | 1,211m | 2:28.6 | 107 | 666 | 18 | 134 |
| 18:00.0 | 1,223m | 2:27.1 | 110 | 677 | 18 | 139 |
| 24:00.0 | 1,223m | 2:27.1 | 110 | 677 | 19 | 139 |
| 30:00.0 | 1,265m | 2:22.2 | 121 | 718 | 19 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.