John Corcoran 30:00 row
6,204
Meters
30:00.0
Time
2:25.0
Pace
344
Calories
137
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 18 |
| Stroke Count | 553 |
| Drag Factor | 115 |
August 12, 2024 12:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,204 | 2:25.0 | 115 | 694 | 344 | 18 | 137 |
| 6:00.0 | 1,251 | 2:23.8 | 117 | 704 | 70 | 18 | 90 |
| 12:00.0 | 1,221 | 2:27.4 | 109 | 675 | 67 | 18 | 144 |
| 18:00.0 | 1,222 | 2:27.2 | 110 | 676 | 67 | 18 | 146 |
| 24:00.0 | 1,245 | 2:24.5 | 116 | 698 | 69 | 18 | 150 |
| 30:00.0 | 1,265 | 2:22.2 | 121 | 718 | 71 | 19 | 156 |
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Workout Graph
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