John Corcoran 30:00 row
6,162m
Meters
30:00.0
Time
2:26.0
Pace
341
Calories
138
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 18 |
| Stroke Count | 548 |
| Drag Factor | 115 |
August 13, 2024 14:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,162m | 2:26.0 | 112 | 686 | 18 | 138 |
| 6:00.0 | 1,224m | 2:27.0 | 110 | 678 | 19 | 127 |
| 12:00.0 | 1,210m | 2:28.7 | 106 | 665 | 18 | 134 |
| 18:00.0 | 1,223m | 2:27.1 | 110 | 677 | 18 | 140 |
| 24:00.0 | 1,248m | 2:24.2 | 117 | 701 | 18 | 146 |
| 30:00.0 | 1,257m | 2:23.1 | 119 | 710 | 18 | 147 |
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Workout Graph
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