John Corcoran 30:00 row
6,181m
Meters
30:00.0
Time
2:25.6
Pace
343
Calories
137
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 18 |
| Stroke Count | 561 |
| Drag Factor | 115 |
August 14, 2024 09:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,181m | 2:25.6 | 113 | 690 | 18 | 137 |
| 6:00.0 | 1,230m | 2:26.3 | 112 | 684 | 19 | 130 |
| 12:00.0 | 1,210m | 2:28.7 | 106 | 665 | 18 | 134 |
| 18:00.0 | 1,230m | 2:26.3 | 112 | 684 | 18 | 139 |
| 24:00.0 | 1,253m | 2:23.6 | 118 | 706 | 19 | 141 |
| 30:00.0 | 1,257m | 2:23.1 | 119 | 710 | 19 | 144 |
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Workout Graph
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