John Corcoran 30:00 row
6,141m
Meters
30:00.0
Time
2:26.5
Pace
339
Calories
136
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 18 |
| Stroke Count | 546 |
| Drag Factor | 115 |
August 15, 2024 07:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,141m | 2:26.5 | 111 | 682 | 18 | 136 |
| 6:00.0 | 1,227m | 2:26.6 | 111 | 681 | 19 | 127 |
| 12:00.0 | 1,206m | 2:29.2 | 105 | 662 | 17 | 134 |
| 18:00.0 | 1,222m | 2:27.2 | 110 | 676 | 17 | 138 |
| 24:00.0 | 1,224m | 2:27.0 | 110 | 678 | 19 | 137 |
| 30:00.0 | 1,262m | 2:22.6 | 121 | 715 | 19 | 146 |
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Workout Graph
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