John Corcoran 30:00 row
6,148m
Meters
30:00.0
Time
2:26.3
Pace
339
Calories
136
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 18 |
| Stroke Count | 538 |
| Drag Factor | 115 |
August 16, 2024 09:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,148m | 2:26.3 | 112 | 683 | 18 | 136 |
| 6:00.0 | 1,223m | 2:27.1 | 110 | 677 | 18 | 129 |
| 12:00.0 | 1,214m | 2:28.2 | 107 | 669 | 17 | 134 |
| 18:00.0 | 1,226m | 2:26.8 | 111 | 680 | 18 | 138 |
| 24:00.0 | 1,240m | 2:25.1 | 114 | 693 | 18 | 140 |
| 30:00.0 | 1,244m | 2:24.6 | 116 | 697 | 19 | 143 |
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Workout Graph
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